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The evolution of Taekwondo started with its creator Choi Hong Hi, who developed Taekwondo based on the underlying principles, namely Biomechanics, Newtonian Physics, and Chinese Martial Arts, as well. The key principle behind Taekwondo has science-backed benefits and is known to be: “the kinetic energy of a strike increases quadratically with the speed of the strike, but improves linearly with the mass of the striking object. In other words, speed is more important than size in terms of generating power.”! . his is known as the Theory Of Power!! Instilling the theory of power is thus crucial for the health benefits of the populace. The Kukkiwon-style Taekwondo that initially originated as a Korean martial art, is marked distinctive by its unique head-height kicks, jumping spinning kicks, and fast kicking techniques. Being a combating sport in the 1940s and the 1950s, Taekwondo commonly adopts stances and movements that are lean, slender, and taller than the broader, wide stances and movements used by martial arts such as karate.